Welcome to The Triumphant Elder, Comfortable Engagement Yoga and Ayurvedic Alchemy!

The Triumphant Elder is a website for all ages to grow into health at any age. If we are healthy young people, we have an excellent chance to grow into healthy elders who beat the odds and stake their claim on healthy longevity beyond the average human lifespan. This site is about empowering you to care for yourself with the ancient, time-tested techniques of Yoga Therapy and Ayurveda, the twin healing science of Yoga. Both are over 5,000 years old. Ayurveda uses powerful sensory therapies to create a harmonious, optimal environment for healing and self-transformation. Additionally, Ayurveda uses effective, organic herbal formulas to heal chronic illness by virtue of their super antioxidant and anti-inflammatory properties that work on all tissues of the body. Therapeutic Yoga uses a customized yoga practice to heal joints, muscles and relieve pain. I specialize in working with back pain, osteoporosis, age-related capacity loss, injury and rehabilitation. Again, welcome to an opportunity to drink from an ancient spring of healing for modern ills!

Upcoming Event: 

BACK on Track: Gentle Movement for a Pain Free Spine


This event is for those with chronic back pain who want to learn how to live a pain free life. We will practice posutural solutions to pain as well as introducing participants to novel ways to strengthen the connective tissues that knit the back into an integral network of fluid, graceful support.

Date And Time

Sat, October 12, 2019

4:00 PM – 6:00 PM EDT


Joy of Movement

480 Hillsboro Street

Pittsboro, NC 27312

Mantra Yoga

I know it's been awhile since I've posted. My apologies. Like every writer, I sometimes question the value of writing. I'd love to hear from you and hear your feedback about what subjects you'd like to see me tackle. Anyway, Mantra! As I may have mentioned before,...

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The 40 Day Practice: Shifts in Consciousness

The first thing I did when I completed my forty day practice earlier this month was to commit myself to another 40 day practice. Why? Because I want to build a habitual devotion to a practice that transforms human consciousness. This is not hyperbole. It is as sure as...

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The Early Yield of the 40 Day Practice

One of the many things I notice when I am inconsistent with my meditation is that it takes me about twenty minutes to slog through the distractions and unconscious inattention to get to the clear, calm state of concentration. If this happens to you, simply persevere...

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Get in touch with Tim

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