This post is the fourth of perhaps five brief expositions of the bandhas or yogic locks. Before I continue I’d like to say a few words about why I’m such an ardent advocate of these great yogic techniques. When I lived in Las Vegas, Nv. a dear friend of mine, Crispin...
The past two posts have addressed Mula Bandha and Uddiyana Bandha respectively. To finish off this trio of discussions on the main yogic locks, we’ll take a look at Jalandhara Bandha or the throat lock. Two of the most common interpretations of jalandhara focus on the...
