Wouldn’t it be great to have your own personal massage therapist? You do. Many of us have enjoyed the deep relaxation of a massage at the hands of a skilled practitioner. When the massage is finished we lie on the table in semi-consciousness with every muscle in our...
I hear such wonderful stories from my students about the truly amazing benefits they are enjoying because of their yoga practice. The range of conditions that yoga treats continues to amaze me. Karen: Karen is a 65 year old woman diagnosed with osteoporosis last...
Since this is National Yoga Month I want to highlight the ability of yoga to turn back the clock on aging. Personally, in the last twenty years, I’ve increased my capacity for abundant living with my yoga practice. I am stronger, have a better range of motion (I can...
Because of the results reported by practitioners, medical researchers are training their sights and technology on yoga and why it works the way it does. Harvard neurologist Dr. Sara Lazar is one of those researchers. Dr. Lazar injured herself while training for the...
Spoiler Alert: If you’re a Downton Abbey fan and haven’t seen the last episode of the third season, read at your own risk. My partner, Michele and I are avid Downton Abbey fans. Though I was hesitant at first, the acting, writing, costumes et cetera won me over. It’s...
