According to the Institute of Medicine of The National Academies more Americans suffer with chronic pain than are afflicted with diabetes, coronary heart disease and cancer combined. The estimated number of chronic pain sufferers in the U.S. is about 100 million....
Though I can’t remember where or exactly when, I once read about the propensity of Hatha Yogis to be a bit too invested in their egos when it came to asana practice. It must’ve been early in my practice because I didn’t know what it meant—but I sure do now. Since I...
Maintaining your yoga and meditation practice during the holidays, or any busy season for that matter, is a challenge! Our schedules fill up with so many activities and often we are not in control of the what, when, where and how. Sharing control of our lives can be...
