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The Triumphant Elder Manifesto!

Greetings, Check out my new health and wellness column at Outreach NC magazine. It’s all about healthy aging and getting the most out of life as we age. One of the best practices for living independently your entire life is Hatha Yoga, an ancient system self...

Recent Posts

  • The Triumphant Elder Manifesto!
  • Mantra Yoga
  • The 40 Day Practice: Shifts in Consciousness
  • The Early Yield of the 40 Day Practice
  • Self Possession,Soul Retrieval and Concentrating the Life Force with the Habit of Practice

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