Yoga is the uniting of our being—body, mind and soul—with the Creative Force of the universe. Achieving this union earns us access to the unlimited potential of the human being. The human being is a microcosm, or simply a smaller version of the infinite universe which...
Most of us are at least aware of the benefits of massage even if we don’t experience them directly. Massage increases circulation, enhances immune system function, can reduce blood pressure, relieves pain and generally improves mood. I like to speak of yoga in terms...
