One of the central features of any meditation tradition is “present mindedness,” or the ability to inhabit the present moment without being burdened by preoccupations of the past or future. The usual busyness of everyday makes this a bit of a challenge, but there are...
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Though yoga has taken root and flourished outside of its native India, there is little discussion of it ancient beginnings or purpose. From what can be gathered by comparing archaeological evidence to current practices that retain some of their archaic rudiments it...
