Of all the bodily sensations that we as students usually notice when we begin yoga practice is asymmetry or imbalances between different parts of our bodies; one side of the body may be weaker, less mobile and less flexible. This may be due to illness, pain, injury or...
We often hear it said that “the spirit is willing, but the flesh is weak.” This speaks to our will power in general and to specific goals in our lives. More to the point, I see it in terms of creating a consistent yoga practice that will change every facet of our...
